THE CBT Corner

 


I am going to include links to  CBT articles. you can find them just underneath my profile.

I think CBT has been one of the better more evidenced based therapies I have seen in my zillion years as a therapist.

I  think the cornerstone of CBT. includes looking at the evidence and remembering that

Fears are not facts!!! 

We all have thought  distortions or thinking errors,  I have them all the time,  I   yell at myself when I  catch myself in a distortion,  Right now. my favorite distortion seems to be mental filtering  but I am working on it.  


So I invite you to look at what the professionals say about CBT and how it can help you find your own twist of gratitude



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