A Morning Twist

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Pockets of Staying in the Moment I really enjoy waking up in  the morning after a heat wave breaks in the middle of the night.  I got up early to do the Better Help thing and went into my room to change (Having stayed in the AC last night.)  I just put a fan in the bedroom window.  The temperature cooled down considerably. It just felt really nice to  feel the breeze with the fan.  I took a moment to breath and just enjoy. 

Pockets. 

We have to keep looking for pockets like these to keep us going.  That is mindfulness.  Staying in the moment and appreciating it.  The coolness.  I only had a few minutes. Sometimes that has to be enough.   I love this time in the morning.  The sky; a gray color before  the breaking dawn.   Its all quiet;  the cat sleeping on her blanket, a breeze on your face.  A twist of gratitude for the morning,  I am sure you have some of your own.  

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